Need urgent help?

Here are some useful resources if you are in need of more urgent help.

In an emergency situation call 999

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Wales - NHS Urgent Helpline for Mental Health Support

About

If you are in need of urgent mental health support please don't hesitate to contact the NHS Urgent Helpline.

Phone

111 and select option 2

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England - NHS Urgent Helpline for Mental Health Support

About

If you are in need of urgent mental health support please don't hesitate to contact the NHS Urgent Helpline.

Phone

111

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Samaritans

About

Samaritans provide confidential, non-judgemental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide.

Phone

116 123 (24 hours a day, free to call)

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AA Helpline

About

At AA, alcoholics help each other. We will support you. You are not alone. Together, we find strength and hope. You are one step away.

Phone

0800 917 7650

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Al Anon Helpline

About

We are here for anyone affected by someone else's drinking. Our Helpline is staffed by a team of friendly and helpful volunteers who share their own experience.

Phone

0800 0086 811

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Shout

About

Shout is the UK's first and only free, confidential, 24/7 text messaging service for anyone who is struggling to cope.

Phone

To start a conversation, text the word 'Shout' to 85258